Paul and I are always on the lookout for quick dinners. It's becoming a bit of a problem to eat a variety of foods, make delicious, non-prepackaged meals, and still make it to our evening activities. When I saw this recipe in (big surprise) Bon Appetit, it definitely qualified. However, because it involves the grill, there's obviously some get-the-coals-hot time that needs to be built in.
Paul also already makes his own balsamic dressing, so we just used that instead of making more/buying white balsamic vinegar. It probably didn't look as pretty, but still tasted good. Additionally, the coleslaw would be much better with fresh green beans, so that is changed as well.
Nonstick vegetable oil spray
4 teaspoons mustard seeds, divided
9 oz fresh green beans, sliced thin
2 cups very thinly sliced green cabbage
1 small sweet onion (such as Maui or Walla Walla), very thinly sliced
1 tablespoon chopped fresh tarragon
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
3 tablespoons Dijon mustard, divided
1 large egg white
4 boneless chicken breast halves with skin
Coat grill rack heavily with nonstick spray. Prepare barbecue (medium-high heat).
Toast 1 teaspoon mustard seeds in skillet over high heat until beginning to pop, 3 to 4 minutes. Set aside. In a large bowl, add green beans, cabbage, onion, and tarragon. Place toasted mustard seeds on top. Whisk oil, vinegar, and 2 teaspoons Dijon in bowl. Mix into slaw; season with salt and pepper.
Whisk egg white and 2 tablespoons plus 1 teaspoon mustard in small bowl. Sprinkle skin side of chicken with salt and pepper. Brush thickly with mustard glaze; sprinkle with some of remaining mustard seeds.
Place chicken, skin side down, on grill. Sprinkle chicken with salt and pepper; brush with glaze and sprinkle with remaining mustard seeds. Grill 5 minutes. Turn chicken. Grill until cooked through, about 5 minutes. Top with slaw and serve.
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